Join us for this thorough 2 hour workshop that explores a framework for solving sleep challenges.
We will delve into:
health issues to address before changing anything else
what science tells us babies need to sleep
infant sleep development: when will babies really sleep through the night?
parenting strategies that support infant sleep development
how to focus on changeable factors and to lean in to the factors we have no control over
self-care for honouring your own sleep needs
safe sleep environments: how to set up the sleep space for safe sleep
the evidence for bedsharing, room sharing, and and sharing sleep