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The Art & Science of Family Sleep -Online

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Join us for this thorough 2 hour workshop that explores a framework for solving sleep challenges.

We will delve into:

  • health issues to address before changing anything else

  • what science tells us babies need to sleep

  • infant sleep development: when will babies really sleep through the night?

  • parenting strategies that support infant sleep development

  • how to focus on changeable factors and to lean in to the factors we have no control over

  • self-care for honouring your own sleep needs

  • safe sleep environments: how to set up the sleep space for safe sleep

  • the evidence for bedsharing, room sharing, and and sharing sleep